Summer is often preferred for its warm weather, longer days, and opportunity to wear breathable, cotton, fashionable clothes. Although getting out in the summer is beneficial for mental well-being and overall health, prolonged or excessive exposure to the sun\’s intense UV light can harm skin health and appearance. That does not mean sacrificing time outdoors for protection from the sun; instead, incorporate summer skin care into your routine. In this article, dermatologist in Hyderabad highlight how the sun can impact skin health and the importance of skin care in summer.
It also discusses dermatologist-approved summer skincare regimens and treatments for summer-related skin damage.
How Can Summer Affect The Skin?
During summer, the days are sunny with high UV rays exposure and hot. Most people feel that summer is the best time for pleasurable outdoor activities, such as playing outdoors, enjoying swimming at the pool, and having fun at the beach.
Spending more hours in the peak sun hours without UV protection can damage the skin barrier.
The sun-exposed skin appears darker than usual or tanned due to increased melanin production. Sometimes, the skin develops painful sunburn. Furthermore, some summer days are hot and humid. In high humidity, sweat and natural skin oils get trapped on the skin\’s surface, leading to oily skin, blocked pores, and acne breakouts. All of these factors contribute to the skin looking more aged.
Direct sun exposure during the summer, especially, can harm people with sensitive skin and those with existing skin problems, such as melanoma, basal cell carcinoma, and others.
Why Maintaining Skin Health is Important During Summer?
Here are some reasons why one needs to take care of the skin during summer:
- Maintaining the Good Condition of Skin – The skin undergoes a natural renewal process, where dead, damaged skin cells shed and new cells take their place. If proper skin care, including regular exfoliation, is not followed in the summer, cell debris can accumulate on the skin surface, affecting skin health and appearance.
- Keep the Skin Hydrated – During summers, to beat the heat from the sun, water intake increases. Water helps keep skin hydrated and reduces the likelihood of breakouts.
- Maintain Youthful, Glowing Skin for the Long Term – Over time, sun exposure can leave the skin dull and aged-looking. With a proper skincare regimen, the skin’s natural glow and youthfulness can be preserved for a long time.
- Prevent Skin Diseases/ Conditions– Taking good care of oneself and skin and maintaining skin health can keep skin diseases at bay.
Dermatologist-Approved Summer Skincare Routine
As with changes in season and weather, some changes are expected to be noticed on the skin. To keep skin healthy, nourished, and glowing while protected from UV, following a proper skincare routine is important.
Here’s general guidelines by skin doctor in Hyderabad on how to protect skin from the scorching sun’s heat and UV:
- Wash your face twice a day with a gentle, gel-based, or foaming face wash or cleanser to keep it oil-, sweat-, and cosmetics-free. Choose a face wash according to your skin type and texture.
- Gently exfoliate the skin a few times a week, especially when the weather is humid and hot.
- Try out exfoliating products containing glycolic acid, salicylic acid, and lactic acid, or use a mechanical exfoliator/scrubber to buff away skin cell debris and leave the skin rejuvenated. Don’t exfoliate sunburnt skin.
- Use Vitamin C-based skin care products to keep skin healthy and glowing. Heat exposure during summer can impair the body’s ability to produce antioxidants. By incorporating antioxidants in a skincare routine, oxidative damage to the skin can be avoided.
- Apply light and gentle moisturizer with SPF. If you have oily skin, wear water-based moisturisers. If you have dry skin, apply moisturisers with a semi-thick texture. Products containing hyaluronic acid and ceramides also help keep skin hydrated.
- Apply a broad-spectrum sunscreen with high SPF. Skin care products with a sun protection factor helps keep the skin protected from the harmful effects of UV-A and UV-B rays. So, whenever you plan to be outside during the daytime, even if it\’s cloudy, wear sunscreen and then go. Keep the sunscreen handy for repeated application throughout the day, especially if you\’re sweating a lot or planning to swim.
- Don’t wear a lot of makeup. Replace heavy foundation with tinted moisturiser or powder if you want to apply makeup. Also, ensure that cosmetics contain SPF.
Visit a dermatologist often for a comprehensive skin evaluation and to reduce risks of summer-related skin conditions. A detailed, tailored skincare routine can be received from a certified dermatologist.
Cosmetic Dermatology Procedures That Can Be Done in Summers
To treat pigmented skin, dull or dehydrated skin, or skin with blemishes, here are a few safe and effective treatments that can be done during summer:
- Chemical peeling: Superficial to deep-acting acid solutions are available to brighten and even out skin tone.
- Topical prescription products: Dermatologist-prescribed or recommended skin care products, such as those containing antioxidants, exfoliants, retinoids, and others, can help specifically address skin concerns.
- HydraFacial: This service deeply hydrates the skin, brightens the complexion, and treats pigmentation.
When to Seek Dermatologist Help?
Some changes in skin during summer indicate that the skin was overexposed to the UV from the sun. The major signs of too much skin exposure and the need for a prompt calling for a dermatologist include:
- Premature wrinkles on the face- like on the forehead and under the eyes
- A heat rash, blisters, or red bumps on the skin due to blocked sweat ducts
- Skin discoloration or tan
- Peeling skin
- Dry and flaky skin
- Frequent breakouts
- Sunburnt skin.
Get Flawless Skin This Summer.
To prevent or eliminate summer skin issues, have your skin thoroughly evaluated at regular intervals and receive appropriate treatment from the dermatologists in Hyderabad at Celestee Skin, Hair and Laser Clinic.
Celestee Skin, Hair and Laser Clinic, skin experts offer a customized and affordable summer skincare treatment journey. Book your consultation and say yes to summer-ready skin.
